I believe that while yoga works deeply with the body, it gives us a method to access inner freedom, strength and happiness. I teach a blend of vinyasa (flow) and hatha (alignment) with anatomical awareness, traditional teachings, and a sense of humor. Gratitude and body-positivity are central to my approach because yoga is for everyone.

Join me for live online classes every Tuesday and Thursday 9:00-10:00am MST. Register here.

Join me in Boulder at the Little Yoga Studio every Wednesday 9:00-10:15am. Register here.

Check out my YouTube channel for full length yoga classes.

Contact me for teaching inquiries.

Since 2005, I have been teaching yoga in settings ranging from studios and retreats to the local YMCA and corporate classes. I have both taught and developed curricula for 200-hour foundational and 300-hour advanced yoga teacher trainings. My yoga certifications include: 200 & 500 hour certifications from Shambhava Yoga, CO & HI with advanced training in Ayurveda, Vinyasa Flow, and Yoga for Wellness.

Please join me as we ascend to the next level in this amazing practice!